The longer the load, the more carbohydrates dominate over other macro nutrients. Important is also the type of carbohydrates - fast vs. slow.
For short-term performance can be put before a faster workout carbohydrates with a higher glycolic index (GI) - saccharine solutions based on glucose, sucrose, malt dextrin, gainers with low amounts of protein, juices, dried fruit (and fresh), cereal instant porridge, mashed potatoes , sweet muesli (with a low proportion of pulp), biscuits, white bread, fat-free cookies.
When preparing to several tons per hour, should the last meal of carbohydrates predominate slow middle and lower GI.Typical are whole Muscle Gaining Secrets Review, pasta cooked "al dente", rice, potatoes, oatmeal, muesli, carbohydrate bars, fruit and sweet dishes with the representation of "slow" carbohydrates. Vegetables are in these cases is not well suited.
Contains very little energy fills a lot of space in your stomach - then we can not do enough to eat energy-rich foods. Most vegetables are also harder to digest, so as a pre-workout meal truly fit. Fruits are a much better choice.Careful must be with fiber intake. Dietary fiber slows digestion and zee feta larger amounts of fiber burdens gastrointestinal tract and in the actual performance causes unpleasant gastrointestinal discomfort (bloating, belching) Muscle Building Program
Before training, avoid (otherwise very healthy) legumes. They are full of fiber and less digestible oligosaccharides.
For similar reasons it is necessary to avoid the last meal of all the heavy dishes - rich in fats and proteins. Employed digestive system attracts a large amount of blood that is missing for the working skeletal muscle.