You know: the morning just to agitate and after a few hours already joints and muscles screaming in pain. Due to the mobility impaired prosecute what you're planning.
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Do these problems that complicate your life, and try some of our tips to overcome morning stiffness and spend the day just fine...
First Sleep Nero knouted and gets some sleep. Longer and deeper sleep helps the regeneration of joints and muscles, and charges the body with new muscle gaining energy. Before going to sleep, stop to think about concerns, resolve them tomorrow. Sleep on your side or on your back, lying on his stomach burdened shoulders and spine.
Second Bedroom Avoid drafts in the bedroom that really close windows and doors.
Stiffness of joints and muscles also helps cold and moisture. If it is too cold in the bedroom, you petite or use more blankets and blanket under the sheet.
Third after awakening Route still lying down until then, sit on the bed and make several forward and side bending. So exercise your muscle fibers and the vertebral discs in the spine and the blood supply.
4th Morning shower muscle gaining food Take a hot shower in the morning and relax. Heat promotes blood flow to muscles and joints. At the same time relaxes stiff and withdrawn places.
5th Practice After a hot shower and do a few squats to fall Something to hold and go into a crouch as low as possible, as much as you allow pain.