Planned rest you energized and you will enjoy, you will be able to again lift big weights. You do not know how to wait to swell there today!No need to worry that you will lose power or lose muscle. Indeed, you find that the body takes a rest and breath new personal records will fall like a pear.
Engage a week of rest after 6-10 weeks, and if you train for several years, then ideally every 4 week.
Third Be True To One Style
This is much related to the first point. If you prefer strength, functional, weightlifting or bodybuilding style depends on you. Muscle Gaining Secrets It is extremely important but do not jump from one style to another and keep the long term in a certain direction.
Personally, I prefer the power and functional style, so combine basic strength exercises, exercises with a dumbbell or barbell, bodyweight exercises, and machines only use occasionally.Number of repetitions and series remained relatively low and concentrate only on lifting more weight.
Although this is the basis of my training and I apply this style to training schedules Primary Gain, Home Warrior, Radical Burn and others, Muscle Gaining Program it does not mean that from time to time to not be the weightlifting exercises and exercises for explosiveness or more reps and more volume.But it should help me on what I hold long, otherwise it hinders me in it, I lifted more.
This of course also applies vice versa, if the majority of the exercises are stabilizing exercises, exercises power shift.